How To Structure Workouts: Basics
From Hypertrophy to Strength, The Basics.
- It's not just about going to the gym and just lifting weights.
- This guide will equip you with the proper strategies to optimize muscle gain and/or strength gain
- You will know how to structure your sets, rep, and weight range.
- Get jacked, do the basics.
Who Am I?
I'm Gabriel Gutierrez
And I’m just another human being that went through the journey the hard and extreme way.
I went from 273lbs to 170lbs in less than 1 year.
I have spent the last 4 years researching and reading countless books and studies on how to optimize the human body.
Through trial and error on myself and other clients, I've found how to properly cater to each person differently.
My programs are going to increase your self-awareness of what you're doing on a day-to-day basis and teach you how to implement these practices to live a better life.
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You'll get a guide to basic ideas on how to target muscles, gain stregnth, and trigger hypertrophy. They're basic structures on what to do if you're going into the gym with nothing but guesswork.